Experience comprehensive training in the comfort of your own home. Designed to perform a variety of exercise functions, this versatile 10 Lb. Medicine Balls are the perfect addition to any home fitness room. Weighing in at 10 pounds, these medicine balls can be used to develop strength in your arms, shoulders, legs, and core. Perform explosive exercises to build cardiovascular endurance and build lean muscle across your entire body. Perfect for individual use or partner exercise, your medicine ball gives you the power to improve your health and live a more active lifestyle. Covered with a soft outer shell, you can slam your wall ball against most floors without doing any damage to your home or your equipment. This versatile exercise ball can be used as a slam ball, a wall ball, a medicine ball, and a stability ball - making it easy to perform diverse exercises to develop your core and improve your overall balance.